You may be concerned about the effects of a full-body cleanse if you exercise regularly. You see, exercise naturally detoxifies your body and helps prevent toxin buildup in your lymphatic system. In addition, you tend to reduce your caloric intake during a cleanse.
However, you don’t have to stop exercising during a full-body cleans because your activity can actually improve the cleansing process. These are some things you should know.
Increase Your Hydration
As you compare cleansing products, e.g., Detoxify Mega Clean vs XXtra Clean, and prepare for your cleanse, be sure to drink extra water. Eat and drink lots of water both before and after your workouts, but drink water during your workout as well. The water you drink will increase your body’s ability to flush out toxins.
Listen To Your Body
Your body knows when it is overtaxed. Therefore, make sure to listen to it. Pay attention to how you feel, and if you are especially fatigued or lightheaded, ease up on your exercise program. Avoid becoming exhausted. You may shorten or reduce the intensity of your exercise routine. Also, exercise when you have the most energy, typically in the morning. Don’t forget to stretch, and consider adding yoga, Pilates or Tai Chi to your routine because they stretch major muscle groups.
Help Your Muscles Recover
Your muscles need time to recover between exercise sessions. They need time to grow and build. In addition, a lack of recovery time can encourage injuries, which can derail your fitness goals. Because your body is working to remove toxins, it is especially important that you let your muscles rest and recover between exercise sessions.
Boost Your Energy Naturally
Detoxing your body naturally boosts your energy. You have probably felt an increase in your energy during and after you exercise. This is because exercise naturally removes toxins from your body and moves them through the lymphatic system. A full-body cleanse also eliminates the toxins from your body, so it also naturally increases your energy levels, and you won’t feel the crash you get from simple carbohydrates or sugars. You can even boost energy after a night of drinking by using a detox drink for hangover.
Make Additional Lifestyle Changes
A detox has an impact on your entire body. It focuses on getting toxins out of your blood and organs. Therefore, you may need to adjust your lifestyle during your cleanse. For example, alcohol should be limited or eliminated during a full-body cleanse. You should also increase your quality and amount of sleep to support your detox.
Your diet should also be adjusted. Consider eliminating simple carbohydrates and sugars and decreasing your salt intake. Avoid processed foods as well.
Choose foods that are considered antioxidant-rich, such as those with high amounts of lycopene, lutein and selenium as well as vitamins A, C and E. These foods include berries, cocoa, spices, nuts, fruit and vegetables. Coffee and tea are also beneficial. Also, add foods with prebiotics, which boost your immune and lymphatic systems. These foods include bananas, garlic, oats, tomatoes, onions, artichokes and asparagus.
Before you start your full-body cleanse, be sure to research the detox products you may be considering. Then, choose the best for your needs.