Mullein is one of the oldest medicinal herbs that has been used worldwide for centuries to treat a host of different ailments. Widely recognized for its tall, fluffy yellow flower spikes and enormous leaves, it has become increasingly popular in recent years as a herbal treatment.
Today, you can easily find it in reputable organic supplement stores such as https://herbamama.com/products/herbamama-mullein-leaf-liquid-extract-2-fl-oz. But what exactly is this remarkable herb good for? Read on to discover the seven benefits of mullein herb that you can reap when including it in your life!
7 Amazing Health Benefits of Mullein
#1 Support respiratory health
The primary benefit of mullein for lungs is that it helps reduce inflammation caused by dry air and irritants, making breathing easier. Due to its wide range of medicinal abilities, the herb can be consumed or applied externally. In tea form, it can soothe irritated throats in no time. For those who prefer the topical application, its oil is available and offers relief from chest congestion and other ailments affecting the lungs and upper respiratory system.
#2 Reduce inflammation
One of the most wonderful health benefits of mullein is its anti-inflammatory properties. Studies have shown that compounds in the plant are highly effective in reducing inflammation in the nasal area, throat, and joint areas. Those suffering from conditions such as asthma or arthritis can likely find relief by using products containing mullein leaf tea or other extracts. Plus, it is an entirely natural solution so there are no side effects or unwanted reactions to worry about.
#3 Boost the immune system
Research has also found that some of the compounds in the herb have immunity-strengthening properties. For example, extracts from mullein can help increase the production of B and T cells, the cells which are responsible for fighting infections. Besides, topical application or ingestion of an extract made from the leaves and flowers of the plant has proven antiviral properties thanks to saponins, phenols, and flavonoids.
#4 Support heart
One more key benefit of using this herbal remedy is the support it provides to the cardiovascular system. The plant has been found to contain flavonoids and saponins, which have shown to be incredibly useful in protecting heart health. Further research has discovered that these compounds help regulate vital blood vessels, reduce inflammation associated with cardiovascular issues, and aid in improving LDL cholesterol (bad cholesterol) levels. In this manner, a regular intake of mullein tea benefits heart health and reduces the risks of cardiovascular issues.
#5 Promote thyroid health
Mullein is known for having many curative properties and can support the body in a wide range of ways, but one of the most noteworthy mullein medicinal uses is to promote thyroid health. It is thus known to be especially effective for supporting proper gland function and helping the body better absorb iodine, an essential mineral for proper thyroid functioning. This makes it a great natural choice for people looking to maintain optimal thyroid health or address issues related to hormone imbalance.
#6 Support gut health
The discussion of mullein herb benefits would be incomplete without mentioning its ability to support gut health. Studies have indicated that the plant may help reduce inflammation in the digestive system by stimulating certain enzymes. Besides, this amazing herb acts as a prebiotic, helping to build healthy bacteria in the gut. As such, it can both prevent and treat digestive issues such as irritable bowel syndrome and constipation. Adding it to your diet may help promote optimal digestive health and overall well-being.
#7 Relieve issues with sleep
Last but not least, a significant benefit of this powerful plant is its ability to address sleep issues. An herbalist might suggest taking mullein tea or extract to help promote calmness and relaxation before bedtime, allowing one to fall asleep with ease and get the night’s rest they desperately need. It’s also known to reduce stress levels and anxious thoughts, leading to improved health overall.
Final Thoughts
As you can see, the health benefits of mullein supplements are, indeed, impressive. Not only do they help boost your overall health and wellness, but they also have a positive impact on the respiratory system and even improve sleep. The versatility of mullein extract makes it an ideal supplement for those looking for an all-in-one wellness solution.