According to a recent study, 3 in 5 Americans say that their skin issues play a significant role in their mental health and self-esteem. Skin insecurities can induce stress, eventually leading to more breakouts.
Good skin care advice includes the familiar basics of staying hydrated, getting enough sleep, and washing your face. Using moisturising, hydrating and protecting products such as Vitamin C Serum, which is a antioxidant results to a youthful and shiny skin. And this step is the best start for having a healthy skin. Although, there are many other ways to improve your skin’s appearance dramatically. These top skin care tips and tricks can help you achieve flawless, radiant skin.
Exfoliate Regularly
We lose skin cells every second, which can create an outer layer of dead skin. Exfoliating your face and body removes the stubborn skin cells from the surface, unclogs pores, and dissolves sebum. However, exfoliating only a couple of times per week is recommended because over-exfoliating can cause irritation and breakouts.
Remove Your Makeup
Sleeping with makeup on can lead to premature aging and collagen degradation. Regularly not washing your makeup off before bed can also cause inflammation, clogged pores, and a duller, drier complexion. Committing to a nightly skin care routine is imperative to maintaining healthy skin.
Moisturizing Oils
Natural oils like coconut oil, argan oil, olive oil, and shea butter oil have been used for centuries. Although, many overlook the restorative and moisturizing properties of monoi oil. Monoi oil products are also non-comedogenic, which means it doesn’t clog pores, leaving your skin hydrated and balanced.
Sunscreen
The sun’s harmful UV rays can cause premature aging, wrinkles, and even cancer. Therefore, sunscreen should be a staple in your everyday skin care routine, even on days that are not sunny. Applying a broad-spectrum sunscreen with 30 or higher SPF, rain or shine, can prevent these damaging effects.
Layer Products in the Right Order
The best skin care routine consists of applying your products from lightest to heaviest to get effective results out of your products. For example, after cleansing, you can use a toner, serum, moisturizer, essential oil, then sunscreen in that order.
Healthy Diet
It is true that we are what we eat. Saturated fats and sugars found in processed foods may cause acne. Eating fruits and vegetables protects your skin from cell damage caused by pollution, smoking, and sunlight because they contain potent antioxidants.
In addition, including selenium-rich foods, omega-3 fats, and vitamins in your diet helps support your immune system and promotes healthy skin growth. Optimizing your nutrition allows your skin to stay soft and less acne-prone.
Relax
If you already have stubborn acne, stress can make it worse. Not taking necessary self-care days can slow the healing process of your blemishes. Helpful ways you can reduce stress include practicing meditation and yoga, getting enough sleep, and exercising.
Implement These Skin Care Tips and Tricks
Don’t let acne stress you out or prevent you from going outside. It is true that “perfect” skin doesn’t exist, but you can get very close to it by following these skin care tips and tricks.
If you found this guide helpful, be sure to check out our other informative posts on our website.