As the old saying goes, prevention is better than cure, and this is certainly true regarding dental health. The more time and effort you put into your oral hygiene, the fewer dental problems you will likely face.
Millions of bacteria live in the mouth, and many of them build plaque, which leads to a variety of gum problems. But how can you ensure excellent oral hygiene? For starters, you can switch to a broad-spectrum toothpaste such as Dentalcidin. It contains 20 percent Biocidin that helps you maintain your oral hygiene. Brushing with this toothpaste regularly can help you remove plaque and tartar, and the great thing is that it also contains aloe, which will not only soothe but also repair your gums.
However, switching your toothpaste alone will not immediately improve your oral health. Here are some other steps that can help:
1. Brushing
You probably already know that brushing twice a day is the most effective way to get rid of plaque, but did you know that brushing with the proper technique can make a bigger difference? It would be best if you brushed in a tiny circular motion, reaching each tooth’s back, front, side, and top. Do this for three minutes at most.
2. Use The Right Toothpaste
Using a toothpaste that contains fluoride, prevents tooth decay, strengthens tooth enamel, fights cavities, and controls tartar and plaque is essential. Finding such toothpaste can be difficult; however, the solution to this problem is to use broad-spectrum toothpaste. Dentalcidin is one such broad-spectrum toothpaste that helps you keep your teeth and gums healthy. It not only heals and soothes gums but also whitens your teeth.
3. Don’t Forget To Replace Your Toothbrush
It is important to replace your toothbrush every three months. This is a practice that most people overlook. When a toothbrush is used for an extended period, it becomes worn and ineffective at removing plaque and bacteria. So make sure you use a toothbrush with soft bristles and replace it at least once every three months.
4. Decrease The Sugar Intake
Sugar is one of the leading causes of cavities. As a result, doctors advise that you limit your intake of sugary drinks and sweets. Cavities are caused by bacteria, which feed on the sugary residue left on your teeth. This eventually results in the decay of tooth enamel and causes cavities.
5. Have A Healthy Diet
Eating nutrient-dense foods is not only beneficial to one’s health but is also beneficial to one’s oral health. Eating foods high in folic acid, vitamin C, and vitamin B12 helps keep your teeth healthy. Dairy products are also high in calcium and phosphates, which are essential in strengthening jaw bones.
6. Quit Smoking
Smoking causes major health problems such as lung and oral cancer and affects your body’s immune system, making it difficult for the body to repair tissues. It can cause tooth discoloration as well as give you foul breath. Smokers are at a higher risk of acquiring infected gums and weakening teeth.
7. Have Regular Dental Visits
Who says you must visit the dentist only if you have oral issues? Visiting your dentist regularly will help you avoid any dental issues. Having your mouth examined regularly is quite beneficial. If there is any decay, cavity, or other issues, your dentist will notice it immediately. Come and drop by the clinic of this trustworthy dentist in Lincoln Park so they can examine your teeth and guide you on your journey to healthier teeth.
Conclusion
Dental hygiene is important for maintaining the health of one’s teeth and gums. There are simple steps to take, such as brushing your teeth twice a day with a good toothpaste, avoiding sweets, eating a nutritious diet, and so on. These simple and healthy behaviors will keep your teeth in good health and help you maintain your overall health too.