Since the moment our distant ancestors switched from quadrupedalism to upright walking, running in its traditional form has been a crucial part of our lives. Scientists say that humans evolved to run, and the activity itself is perfect for our constitution. Those of us who turned running into a lifestyle or at least a regular activity know how important it is to do so comfortably. Having a well-fitted shoe tailored to your foot shape and type can make all the difference in your running performance, comfort, and injury prevention. But some people find it more problematic to find a fitting pair than others. In today’s article, our running store brings people with wide feet into the spotlight.
Problems with Running Shoes for Wide Feet
Putting on shoes that don’t fit properly is fraught with issues, and people with wide feet aren’t alone in this. Blisters and bunions are some of the most common issues, but they aren’t the only ones. Discomfort, insufficient support and cushioning are other common running shoe problems individuals with wide feet may experience. All these inconveniences gather to create the most unpleasant running experience one may have. Many a runner was deterred from this activity because their running shoes made their first run unbearable. This problem is even more relevant for people with wide feet.
Tips for Choosing Running Shoes for Wide Feet
Invested runners with the abovementioned peculiarity often choose a larger-size running shoe to accommodate their wide feet. However, this approach rarely remedies the situation: the shoe heel often fails to grip the foot properly, so it ends up sliding in and out as you keep running. There are several things you can do to address the issues more constructively. Many brands have running shoe models that are either more flexible than regular ones or designed for non-standard measurements. Hoka mens shoes are only one example of that rule, though other brands too produce shoes with more adaptable designs.
Regular Foot Measurement
It is not uncommon for feet to change size and shape over time. To keep up with the changes, it’s essential to measure your foot size regularly. When measuring, ensure that you measure in the evening since feet tend to swell from daily activities. The best way to measure your feet using items on hand is by using sheets of paper to stand on them and tracing your feet using a pen and paper. You then should measure your feet in their widest parts. You’ll need these measurements when choosing running shoes.
Wide Toe Box
A wide toe box is an obligatory attribute of running shoes for people with wide feet. The extra space in the toe box will prevent your toes from squeezing together, reducing the risk of blisters and discomfort. Even if it isn’t the place where you feel discomfort, wide toe boxes will ensure there is enough space for your toes if your feet swell while running.
Proper Cushioning and Support
Cushioning is known for solving many issues related to running. While it can’t fix the problem of wide feet, it can make it less frustrating. Cushioning helps to distribute the pressure placed on your feet during each stride, reducing discomfort and fatigue. This is especially important for individuals with wide feet, as their feet tend to have more surface area that endures pressure while running. The added cushioning can also provide support and reduce the risk of injury caused by high-impact activities, so it’s a good option overall.
Gait Observation
Understanding your foot’s gait is essential when selecting the right running shoes for anyone, wide feet havers included. Our foot’s pronation, which is the foot’s natural inward roll during walking or running, is an essential factor to consider when choosing running shoes. Once you understand your foot pronation, you can select a fitting pair of shoes designed to provide the necessary support.
Different Types of Soles and Materials
There are various types of soles and materials to consider when choosing running shoes for wide feet. For example, a more durable rubber sole can offer better support for individuals with wide feet. Materials like mesh can offer breathability and prevent your feet from overheating. Features like that contribute to an overly pleasant user experience and are particularly important for people who have a hard time fitting in regular mass-market shoes.
Conclusion
Achieving success in running is much more complicated when your shoes stand in your way instead of running along. Things get even more difficult if your feet don’t fall into the traditional foot-size framework. But if you follow the tips discussed in this article and take this information to the shop advisor or customer support, the chances of you getting the footwear that will feel more comfortable significantly rise.