Aren’t you just obsessed with morning coffee and don’t want to leave it for anything? Milk plays a pivotal role in making coffee taste better. Not everyone can have black coffee because some like lattes and cappuccinos too much. Whole-fat cow milk is not the best option, especially for people with acne and hormonal issues.
You don’t have to survive on black coffee if you are milk sensitive. There are quite a few types of healthier milk available in the market. You can choose either nut milk or plant-based milk to feel healthier. Dive right in to find out about some healthy milk replacements that make your coffee taste even better!
Healthy Milk Alternatives for Coffee
Dairy causes inflammation in some people and is even worse for their digestive health. Rather than taking risks, it is best to shift to healthier milk alternatives. The issue is that these healthy milk alternatives may not taste as good as coffee. Don’t worry; we found the best milk alternative that tastes even better than cow’s milk. Here are some options:
1. Oat Milk
Finding a replacement without enzymes is essential to avoid foods that cause inflammation and uneasiness. One of the best parts about oat milk is that it is quite lightweight and easy to digest. Unlike nut milk, oat milk does not have emulsifiers that can cause tightness and bloating.
Oat milk is readily available and is an inexpensive choice. It tastes like cow’s milk but a healthier version. You can choose light oat milk with no added sugar to lose weight. Oat milk tastes great in curries, coffee, and even smoothies.
2. Cashew Milk
Cashew milk is a great choice if you are looking for an alternative that does not trigger inflammation, acne, or cause bloating. It tastes better than cow’s milk and has a rich, creamy texture which goes well with coffee. It contains 1.5 grams of protein and 60 calories (about 5 minutes of running) per glass, which is a little. Chew milk is a great choice if you want milk that tastes delicious and pairs well with coffee.
3. Almond Milk
Almond milk is one of the healthiest choices in nut milk and is quite easily available. There are many inflammatory foods to avoid, but almonds are great for your health. Almond milk is rich in antioxidants and vitamin E, which helps combat bloating issues.
One of the best parts about almond milk is its rich and creamy texture. You can add it to your smoothies and coffees to make them taste better. It is quite low in calories, making it an exceptional choice for shedding weight faster.
4. Coconut Milk
We all love coconut oil and swear by its benefits in improving hair health and skin texture. However, coconut milk is quite underrated, and people only use it in curries mostly. However, coconut milk pairs well with coffee and is also great for making chia pudding.
It works well with most sweet dishes and has a naturally distinct taste which most people like. It is very low in calories; hence, the best replacement for people trying to lose weight. On the other hand, it has only 2 grams of carbs per cup, making it the healthiest option.
5. Hazelnut Milk
Hazelnut milk is the tastiest nut milk and has a thick texture. It is a great alternative to cow’s milk because it is much lower in calories and easier to digest. It has anti-inflammatory properties, omega-3 and omega-6, which help promote gut and bone health.
The nutty flavor full of vitamins and minerals makes it a healthier replacement. One of the drawbacks of hazelnut milk is that it is tougher to find, but its smooth texture pairs well with coffee. Most people like hazelnut milk better with coffee as it makes them feel light and enhances the taste.
Final Verdict
Coffee is one of the pleasures most people cannot do with. Most people like their coffees to taste a certain way to satisfy their cravings. Milk is pivotal in making your coffee taste nice, but whole-fat cow milk only suits some. Nut and plant-based milk are best if you want to make a healthier milk choice. They also taste much better than regular milk and do not cause bloating. Hence, only think twice if you think of making a healthier shift.