Tension and soreness in the neck are incredibly prevalent issues that impact many people. The good news is that alleviation from these diseases is attainable by adopting a therapy approach known as cervical traction, which is not only universally successful but also straightforward and inexpensive.
The physiotherapists in Singapore make cervical traction accessible, allowing patients to take advantage of the treatment anywhere. This traction can offer the pain management you crave at an exceptionally affordable price. Regardless of whether this is the first time you have experienced chronic neck pain, or you have been having to treat the ailment for years using a variety of treatment selections that have all been unsuccessful.
In this piece, you will learn about cervical traction, its numerous positive effects on one’s health and the various diseases and disorders that can help alleviate symptoms.
Cervical Traction: What is it?
A physiotherapy treatment for neck discomfort known as cervical traction involves applying a gentle pushing force to the patient’s head to open up space between the bones in the patient’s neck. Spinal traction is used to refer to this procedure.
You may choose to have your healthcare provider do cervical traction on you or your own at home. You can perform it by hand or use a gadget that provides cervical traction.
The goal of cervical traction, regardless of its mode of administration, is to release pressure and tension by increasing the amount of space between the discs in your neck. It is utilised to alleviate symptoms of many diseases and concerns, such as discomfort.
How It Works
Cervical traction decreases uncomfortable strains by moving the head up rather than down as a change of pace from typical treatment. It’s hard to believe that something as straightforward as a simple movement may help someone avoid expensive surgeries or extensive medical procedures. Still, for many individuals, that’s precisely what it does.
A regular programme of cervical traction can have several beneficial effects on the neck, including the following:
- It is possible for the muscles and ligaments that surround the spinal cord to start relaxing and stretching out after having grown contracted and taut as a result of years of stress, injury, and postural difficulties.
- The area between the vertebrae in the spine, which can frequently become compressed, pinched, or out of alignment, starts to expand and recover its usual, healthy level of space. Because of this, there is an improvement in the circulation of blood and nutrients along the natural highway of the body. This can happen for several reasons.
- Because of the improved blood circulation, oxygen levels in and around the spinal area are increased to their maximum. This provides healing and enhanced flexibility for the neck and upper back. People are frequently astonished by the impact that this may make on the comfort level they experience in their bodies and the general quality of their lives.
It is typical for the region of the body that contains the intricate network of blood arteries, nerves, and discs surrounding the spinal cord to be particularly delicate. Even jolts, bumps, or bangs that don’t appear very severe might result in catastrophic injuries that have many further repercussions.
Similarly, progress in this sector can result in considerable health and general wellness improvements. A straightforward therapeutic option, cervical traction may be beneficial for various conditions.
The Kind of Benefits It Offers
Cervical traction or spinal traction can produce a wide variety of advantageous effects on the body if carried out in an organised and risk-free manner. It is possible to regain independence and comfort in the area surrounding the neck with the help of routine treatment and a neck traction device.
The following are some of the numerous possible enhancements that could make to the situation:
- Improved posture and posture alignment
- Increases in blood circulation and a general sense of well-being are both results
- Enhanced mobile capabilities and pliability
- A decrease in both pain and stiffness
It is not uncommon for the muscles surrounding the spine to become exceedingly tight throughout a lifetime, causing the vertebrae to lose their proper alignment due to a lifetime’s worth of accumulated injuries, incorrect posture, or even plain old wear and tear.
The symptoms of such spinal misalignment are too common, including pain, stiffness, and a limited range of motion. Luckily, cervical traction offers relief from these symptoms.
What It Treats
A wide variety of disorders, including those that trigger neck and back pain, can be treated with cervical traction. Treating diseases that impact your vertebrae can also address conditions affecting the nerves and muscles around your spine.
- Traction of the cervical spine can treat only temporary problems, such as radiculopathy or nerve compression
- Neck sprains
- A broken bone in the spine
Your doctor may recommend traction of the cervical spine to treat chronic conditions that worsen with time, such as:
- Degenerative disc disease
- Cervical spondylosis
- Scoliosis
Final Thoughts
A fast and straightforward method for treating neck pain is called cervical traction. It may not work for everyone, but if it alleviates your discomfort, you can perform it in your home as frequently as your doctor recommends.
Before consulting your primary care physician or another qualified medical professional, never begin cervical traction or other corrective exercises on either head, neck, or spine. They will prescribe a method tailored to your specific requirements and recommend the kind of cervical traction machine you should purchase. In most cases, the process begins with a trial by a physical therapist.