Many foods weaken or strengthen the immune system and make the body vulnerable to viruses. Which foods are best to avoid and which ones are the best to eat, let’s figure out.

Humanity is now and then attacked by new dangerous microorganisms. So immunity should be taken care of all the time, and not only in cold weather. Nutrition is an important health condition. Along with useful products that increase immunity, some reduce the body’s defenses and make a person vulnerable to viruses. We will tell you what food is best to avoid and which ones to eat to maintain healthy immunity.

5 Foods That Reduce Coronavirus Protection

1-Sugar

Sugar, getting into the blood, dramatically reduces the number of leukocytes – human immune cells. Besides, high blood sugar levels create favorable conditions for the multiplication of pathogens and cancer cells. This is why it is recommended to limit your intake of sweets during the off-season.

2-Alcohol

Alcoholic drinks, even in small doses, inhibit leukocytes, changing the composition of the blood. However, a more dangerous condition is a hangover. The liver gets busy expelling the remains of alcohol, so it copes worse with toxins. Because of this, harmful microorganisms are much more likely to survive.

To protect the body, during a hangover, it is recommended to drink and sweat a lot to speed up the elimination of harmful substances. Or you can contact a rehab center for getting cured. If you are worried about the treatment expenses, human rehab insurance will take care of that. You need to focus only on your betterment.

3-Breakfast Cereals

In addition to the fact that breakfast cereals often contain sugar, they are high in starch, which creates a sticky environment in the intestines. The pathogenic bacteria, fungi, and parasites love this environment so much.

Besides, there is almost no fiber in these breakfasts, but there is phytic acid. It interferes with the absorption of such important elements as zinc, iron, calcium, and magnesium. If in the morning you do not have time to cook a full breakfast, fill in regular oatmeal or buckwheat with yogurt at night.

4-Sausage And Fatty Meat

Sausages and fatty meats are rich in animal fats and free radicals. They have a damaging effect on the body and reduce the production of antibodies. Sausage also contains monosodium glutamate – another enemy of immunity.

The flavoring additive lowers the acidity of the intestinal environment. It helps bacteria and viruses to break through the body’s protective barrier.

5-Raw Eggs

Raw eggs contain a protein called avidin. It can block the absorption of biotin, a water-soluble B vitamin essential for immune support. Also, raw eggs in large quantities interfere with the absorption of proteins, causing general weakness in the body.

Top 11 Foods That Protect You From Coronavirus

• Apples

Eat more apples! The complex of vitamins C, E, and beta-carotene makes breathing easier, reduces the risk of respiratory diseases, and improves lung function. Eat apples every day and in large quantities, there are almost no allergies from them.

• Walnuts And Oily Fish

Walnuts are a rich source of valuable Omega-3 fatty acids. The chances of developing asthma are drastically reduced if you eat just a handful of walnuts a day. Besides, eating more nuts is still not recommended. But in fatty fish, you cannot limit yourself.

Cook and eat mackerel, salmon, herring regularly and your lungs will work like furs. And if you suddenly get sick, it will help them recover faster.

• Blueberries

Seasonal berries are extremely beneficial for the body as a whole. But for maintaining lung health, blueberries are especially valuable. They are famous for their high content of vitamin C. It actively fights against diseases that affect the respiratory system, including pneumonia.

• Broccoli

There is a popular belief that foods are especially beneficial for those organs they look like: walnuts for the brain, tomatoes for the heart, and broccoli for the lungs. And it is true! Broccoli contains a lot of folic acids, carotenoids, and vitamin C. Together they help fight internal inflammation. Broccoli is the lungs’ best friend.

• Cayenne Pepper

Tea with cayenne pepper, perhaps, will compete with the proven folk remedy – tea with sea buckthorn and ginger. Capsaicin protects the respiratory mucosa, and beta-carotene reduces the risk of asthma. It is believed that cayenne pepper even helps reduce the risk of lung cancer.

• Ginger

But we will not give up ginger either. Ginger helps cleanse the lungs, aiding the detoxification process. And American scientists generally consider ginger to be one of the main foods for strengthening the lungs.

• Bananas

Bananas are high in potassium, which is essential for our respiratory system to function properly. If a person’s diet has enough potassium-rich foods, then the lung capacity is larger and they function better. Potassium is also abundant in spinach, sweet potatoes, and beans.

• Garlic

Garlic contains substances that help cleanse the respiratory system from toxins and reduce the negative effects of carcinogens. Also, garlic has antiseptic properties and reduces inflammation, including in the lungs.

• Tomatoes

Tomatoes contain potassium and a lot of vitamin C. They are also a storehouse of lycopene, a substance that improves the functioning of the respiratory system. Tomato love = healthy lungs.

• Turmeric

This spice has anti-inflammatory properties. It has a powerful immunostimulating and antioxidant effect. Ground turmeric is an excellent cough remedy.

• Drink Lots Of Water

In general, water plays an essential role in the health of the entire body. Water improves metabolism, promotes accelerated cleansing of the respiratory system, and prevents internal inflammation. Drink at least one and a half to two liters of water a day and be healthy!

Summing Up

The best prevention for preventing coronavirus is adequate sleep, moderate exercise, and a balanced diet. The above food will help you understand what to eat and what to avoid. They will protect you against various diseases, but also make your life tastier and more beautiful