We’re all familiar with the traditional office desks, but in many of today’s offices, you will see a sit stand desk replacing some of the old fixed desks still found in several workplaces. And, for good reason. Many jobs today are characterized by a sedentary lifestyle due to the high demand for computer work, which is associated with prolonged periods of sitting.
Recognizing the risks that a sedentary lifestyle brings, there has been a rise in the demand for office furniture and equipment that are more versatile, more dynamic, and able to support individuals working in today’s offices.
Sit Stand Desk: Is It the Answer?
Also called a standing desk, a sit stand desk is engineered to be adjustable in height. Most sit stand desks today are electric in nature, operated by a motor and adjustable with a push of a button. Depending on the specific height range of the desk, it can move lower (sitting height) and higher (standing height) by simply pressing a button in the keypad built into the desk.
It is labeled a sit stand desk because it is designed for people to work on whether sitting or standing. It is engineered in such a way to encourage users to alternately shift between sitting and standing as they work throughout the day, allowing them to remain active and continuously engage their muscles without having to disrupt the work that they do.
So, it is the answer to breaking the sedentary lifestyle at work? It is a big start. Let’s take a look at the benefits that the use of a sit stand desk offers.
The Benefits of a Sit Stand Desk
The sit stand desk offers a wide range of benefits, both immediate and long-term. Check out the following:
Improves posture
Sitting for long periods of time often leads to poor posture and contributes to neck, shoulder, and back pain. If you tend to slouch or hunch when sitting, then you are at risk of damaging your spine. Standing encourages better alignment of the spine, helping to correct any problem in your posture and keeping your spine healthy.
Alleviates back pain
Apart from poor posture, prolonged sitting can also cause back pain due to muscles getting locked in certain positions for long periods of time. Standing can help relieve back pain. By taking breaks from sitting and changing positions, you can reduce the strain on your back and alleviate discomfort.
Reduces the risk of chronic diseases
Sedentary behavior has always been associated with an increased risk of chronic diseases, including cardiovascular diseases, type 2 diabetes, high blood pressure, and certain types of cancer. Standing and being more active throughout the day can help reduce these risks by allowing a healthy circulation in your body and keeping your muscles active and engaged.
Lowers risk of obesity and weight gain
Did you know that standing burns more calories than sitting? The difference isn’t very big, but every little thing counts, right? Standing more can help prevent weight gain and obesity, and it can help you live an overall healthy and active lifestyle.
Increases productivity
Some individuals find that standing while working can enhance their productivity. Sit stand desks promote movement and engagement, allowing a healthy flow of blood and oxygen throughout your body, and potentially leading to increased workflow and efficiency.
Increases energy and focus
Related to previous point, standing while working can help increase blood flow and oxygen circulation, and this in turn can lead to an improvement in your energy levels and mental alertness. Many people find that they are more productive and focused when they’re standing.
With all the benefits mentioned above, we can all expect sit stand desks to replace traditional fixed desks at one point or another in the future. Why not be among the first to use one?
MotionGrey Sit Stand Desk: A High-Quality Choice
When looking for the right sit stand desk investment, consider one that you can use and rely on for years to come. The MotionGrey sit stand desk is one such choice. Made with high-quality steel frame, a sustainable table top, and a dual Bosch motor that powers it, this desk is designed to give you all the benefits that a more active lifestyle and more movement can provide. Head over to MotionGrey to check all the options that await you.