Many of us don’t pay much attention to the health of our scalp or the condition of our head skin. Rather than weighing their benefits, we choose shampoos, conditioners, and hair products based on how they will affect our hair.
For people who have scalp problems, it is different. Constantly scratching, flakes of dandruff falling onto clothes, or finding bumps can be annoying and embarrassing for many. That’s why you should choose Hair gang De Lorenzo Shampoo for better care of your hair.
You can improve the health of your scalp, be at ease, and boost your confidence by learning how to take care of it.
Healthy scalp benefits
You can determine your hair’s health by the health of your scalp. The scalp is like the ground on which you grow your food. Anything that causes scalp inflammation may be detrimental to hair health and growth.
Every one of our 100,000 follicles contains a single hair that grows, analogous to a seed sprouting into a tree. In addition to sebum, the follicles produce oil that protects the scalp from infection and helps keep its moisture.
There is a microbiota in every hair follicle and it extends deep into the scalp. A microbiome also exists on the scalp. In addition to dandruff, seborrheic dermatitis (a condition characterized by scaly, dandruff-like patches) and eczema, disruption of the scalp microbiome has been linked with dandruff.
A variety of scalp issues, including dandruff, seborrheic dermatitis, psoriasis, and atopic dermatitis, can cause rough, breakable hair as well as dull and dry hair. These disorders may also cause hair loss due to the poor condition of the scalp.
How to get a healthy scalp
By making a few changes to your hair care routine, you can significantly improve the health of your scalp. Depending on your hair, sometimes it’s as simple as shampooing more gently or only straightening it occasionally. Consult a dermatologist if none of the options above work.
Make sure you take care of your hair gently
A good way to improve the health of your scalp is to avoid products containing sulfates, alcohols, and fragrance. Using sulfates strips your hair of natural oils and strips away dead skin cells, causing your scalp to become dry and irritated.
Adding products with alcohol and fragrances to a scalp and hair that are already sensitive will rob them of moisture. You will experience damage to your hair and an inflammatory response to your scalp that will leave you with dry, itchy, and irritated hair.”
Aside from that, do not use hair care products containing harsh chemicals, dyes, or bleaches. Such products may result in hair shaft and scalp damage.
Gently wash your hair
Make sure to massage your scalp instead of rubbing it when shampooing. In this way, circulation will be increased and abrasions can be avoided on the scalp.
Wash less frequently
For a healthy head of hair, you should wash it more frequently in order to prevent oily hair. But it can also backfire. When your hair is washed too often, your natural oils are stripped away. The result is oily-looking hair, caused by an overproduction of oils by your scalp to keep it hydrated.
The amount of time between washes should be increased for those who already suffer from dry or itchy scalps.
Consider taking omega-3 supplements
The scientific evidence supporting the benefits of fish oil supplements is modest, but some believe that they can prevent hair loss by promoting hair growth.
An experiment conducted in 2015 compared supplements containing fish oil (along with other nutrients) with placebos for women with self-perceived thinning hair. Fish oil users experienced increased hair growth and strength after taking the anti-aging supplement for 90 days.
Women with female pattern hair reduction who took a supplement combining omega-3, omega-6, and antioxidants for 6 months had enhanced hair growth and reduced hair loss, according to another 2015 study.
Adding fish oil or omega-3 fatty acids to your hair will help moisturize it. Consult your doctor to ensure the supplement you are considering is suitable for you, and to help you decide which to use.
Consume more antioxidants
In an oxidative state, a higher number of free radicals than antioxidants are present in the body. In addition to causing health conditions such as diabetes, heart disease, and cancer, oxidative stress is also thought to have an effect on
Choosing a variety of fresh fruit and vegetables will help you get a broad range of antioxidants from nature. These antioxidants have a wide range of benefits, including improving your hair.
Try probiotics
“Probiotics appear to be helpful in promoting gut health by stimulating the growth of gut bacteria. And as our gut health is linked to our skin and our scalp, taking probiotics may also improve the microbiome on our skin.
Rub your scalp with a scalp scrub
An exfoliating scalp scrub is similar to the kind of scrub you would use on your face. Scrubs include physical or chemical exfoliants that help remove dead skin cells, oil, and dandruff. They also have the potential to widen the blood vessels beneath your skin, thus promoting hair growth.
In summary
Taking care of your scalp is crucial if you want to have healthy hair. You should seek professional help if you experience itching, redness, flakiness, irritation. They can help you determine whether you need to change your hair care routine or if you have an underlying health issue.
In addition, you can promote a healthy scalp by following certain habits. For example, you should use gentle products while brushing your hair. If possible, avoid washing your hair every day. When you do wash your hair, gently massaging your scalp is preferred over rubbing it. Eating plenty of fruits and vegetables also contributes to a good hair situation. It may also be beneficial to take fish oil supplements and probiotics.