The trend of the last decade around the world is a return to nature, that is, to organic food and natural cosmetics. Essential oils are one of the most effective natural remedies for beauty and health, which means that it is necessary to understand well how essential oils affect us and how to use them correctly.
An interesting fact: 1 hectare of coniferous forest emits 4 kg of essential oil daily. We can breathe the beneficial air of a pine forest in our home with just 2–3 drops of pine oil.
Essential oils and breath: do essential oils have health benefits?
An ordinary person cognizes the world around him with the help of five sense organs. They make our life sonorous, colorful, tasty, sensual, and fragrant.
Since the olfactory center is the earliest portion of the brain, it is formed before vision and hearing. Imagine a centimeter of the nasal mucosa with 100 million nerve cells that provide scent information to the brain. Smell reacts faster than sound or light. Aromatic oil may instantly improve our mental condition. Lavender and peppermint oils relax and encourage sleep, respectively. Aromatic oils have further benefits for humans.
Looking for one place to find health and beauty natural oils? Visit Luxury Health & Beauty by LR and discover the world of aromatherapy.
The power of natural essential oils for skin
Essential oils give plants their scent and protect them from dangerous germs. The oil’s composition and plant content varies with season and time of day. Essential oil makers must consider this while processing raw ingredients.
Aromatherapy studies the health benefits of plant essential oils. We now know that essential oils include hydrogen, carbon, and oxygen. The oil contains tens to hundreds of chemical components. This explains essential oils’ diverse therapeutic capabilities. Essential oils are nature-packed and have many uses, including antibacterial, cosmetic, corrective, and therapeutic.
Essential oils in action
Essential oils are complicated and may accomplish a lot. For instance, peppermint oil helps with acne, headaches, weariness, stress, colds, and recuperation. Essential oils have many uses. Essential oils have many uses. Let’s list the main ones:
- aroma lamp
- inhalation
- baths
- enrichment of cosmetics.
We always smell essential oils. We’ve addressed oil’s psycho-emotional effects. When breathed, the scent enters the lungs, and via the circulatory system, essential oil molecules are immediately distributed to all organs and systems, benefiting the body. Essential oils linger in the body for 20 minutes and then exit without leaving any foreign chemicals or negative effects, according to clinical investigations. So, are essential oil diffusers good for your health? Definitely yes!
Aroma Psychologists
Let’s discuss which scents effect our life and health. You may have observed that various essential oils trigger distinct associations, emotions, and responses in us, giving each oil its unique mood.
- Citrus essential oils—orange, lemon, grapefruit—enliven and tone. Oil-optimist describes orange essential oil. Three drops of orange essential oil in an aroma lamp create a joyful environment and lift our spirits. You can buy citronella oil for these benefits.
- Lavender essential oil is one of the greatest “female” oils, improving the body’s hormonal balance. Drop a few drops of lavender into the fragrance lamp to relax and sleep. But don’t use lavender during the day.
- Eucalyptus is the “Aristotle” of oils. It’s great for studying, creating reports, and other tasks that need concentration.
- Peppermint oil also soothes and refreshes. It’s symbolic. Meditation uses mint. Peppermint oil boosts spiritual power.
Natural antiseptics
It is also important that all essential oils are natural antiseptics. The strongest of these are tea tree and eucalyptus oils. A few drops of these oils can be added to wet cleaning water. Such cleaning will not only fill the room with a pleasant delicate aroma but also save you from pathogenic bacteria. Good mood, harmony, and health protection are priceless gifts of nature from essential oils.
Essential oils are also amazing because, as natural remedies, they are not addictive. They can be used every day.
Signs of the quality of natural essential oils
Choose a high-quality essential oil to feel aromatherapy’s power and maximize nature’s gift. The technique, provenance, and quality of raw materials affect essential oil quality. Only natural essential oils made with contemporary technology from certain plant parts and gathered in a specific time range have aromatherapeutic characteristics.
Select an essential oil in a dark glass container with a 10-ml dispenser. The dispenser protects the oil from the air, preserving its characteristics. The essential oil works best in the first 2–3 months, thus a 10 ml bottle is sufficed.
Check the constituents of essential oil for the plant’s Latin name. Essential oils from different plant kinds have different characteristics.